The check-in that writes itself
Every Monday my report to my trainer is already drafted, in my own words, from what I actually did. It has never once seen my weight.
Tabled for now. Built, not on the homepage, still true.
The job I gave away
The weekly report. To my trainer, in my case. For you it might be the teacher, the coach, the physical therapist, the doctor who wants a log. Writing the report is easy. Remembering what happened all week is the hard part, and by Sunday night it's a blur.
What runs now
My workout days show up on my morning list as a card with three choices: as written, modified, or missed. If I modified it, there's a line to say how, in my own words, because a swap from the gym to home equipment is a fact my trainer wants. Food gets one daily check. Sunday has the weigh-in.
Monday morning the check-in is already written from those taps. Real days, real swaps, my wording. I read it, fill the one blank, and send it.
The blank is my weight. That number lives in exactly two places, my own log and my phone, and the draft carries a visible slot for it instead of the number. The system isn't allowed to hold it. I decided that on day one and it hasn't been a question since.
The free version, ten minutes a week
One note called This Week
Every day, one line with the plan, what you actually did, and one word on how it felt. Missed is a legal answer. Missed with a reason is a better one.
Monday, open your chat app: Write my weekly check-in to my [trainer, teacher, or doctor] from these notes. Use my words for anything I modified. Keep it to five lines. Leave a blank for anything private I want to add myself. Then paste the note.
Read it
Fix any line that isn't how you'd say it. Send it yourself.
Where this goes wrong
The private number leaks. A draft that helpfully includes your weight because it saw it once. Decide what it never gets to see before day one, and look for it in the draft every Monday. The other trap is counting a day as missed when there was never a card for it. A missing card is a fact about the system, not about you, and reporting a false miss to your trainer is the worst thing this can do.
The rule underneath
Decide before you start what your AI is never allowed to know. For me it's one number. For you it might be a diagnosis, a kid's name, a dollar figure. Write it down and hold the line. Privacy is a decision you make once, then hold.